No matter if you are completely healthy or recovering from an injury, running supports can benefit every type of runner. Read this post to know 5 of the most popular types of running supports and their benefits.
It is very common for most of us to just take our healthy bodies for granted. But as soon as we hurt ourselves in some way, it doesn’t take long for us to understand the importance of wellness. This is very much true for runners and athletes. But apart from taking care of your sleeping and diet, you also need to care for your legs while running.
There are now many different types of running supports to help you prevent injuries and improve your performance. Five such running supports and their benefits are discussed below-
- Calf Support Brace
Your calf muscle plays a crucial role when you run. Wear calf supports while running to offer thorough support to your calf muscle. While calf injuries are not very common, they are known to be very painful.
Invest in a pair of good quality calf support brace to prevent injuries and offer the much-needed support to the calf muscle if you are recovering from an injury.
- Ankle Support
While knee injuries are the most common among runners, ankle injuries closely follow at the second spot. Apart from the knee, your ankles are also abundantly responsible for absorbing the shock when the foot lands on the pavement.
As a result, a large number of professional runners and athletes use ankle support. It helps in preventing injury and strengthens the ankle. No matter if you are a professional athlete or are just training to be in better shape, ankle support can add an extra layer of protection.
- Good-Quality Running Shoes
If you do not want to buy ankle support, you should at least try to invest in a good pair of shoes that are exclusively designed for running. These shoes generally have a built-up heel and offer better protection to your ankles while running.
You can also pair running shoes with compression sock to add more stability and support to your foot while running.
- Compression Tights
Compression tights are now so commonly used by runners that you can now easily find them at reputed online stores. The tights help your thigh muscles while running and also aid in improving your performance.
You can find half tights as well as long tights to suit your needs. A lot of runners prefer wearing them under their running shorts or track pants.
- Knee Support
Last and probably the most important is knee support for running. Made from materials like foam or neoprene, it does an excellent job of preventing injuries and improving mobility.
No matter if you are running or just exercising, it provides added support to your knees and alleviates pain in case if you have a knee condition or an injury. If you are planning to start running again after an injury or are prone to knee injuries, knee support is a must-have product.
Added Comfort and Support While Running
These are some of the most popular running supports available in the market. Understand how they work and the benefits they offer to select ones that best meet your requirements. If you are recovering from an injury, make sure that you consult a medical professional before choosing a product.
