When you go to eat at your favourite burger restaurant, you’ll probably want something delicious as a side to your burger. For most people, it’s almost impossible to imagine their burgers without fries. No doubt, French fries are one of the best sides for a burger.
But do you know that their are healthier options instead of fries, such as Cheese Curds?. Both Fries and cheese curds are deep-fried and served, so why are cheese curds really a better choice than regular fries? Will they complement your burger just as well?
Let’s review cheese curds and find out why you should order cheese curds over fries.
Rich In Protein
Among various kinds of milk, cow’s milk contains the highest amount of casein protein. Therefore cheese curds made out of cow’s milk are one of the richest sources of protein. You can get 11g protein from consuming 100g of cheese curds.
In addition to being a protein-dense food, they also contains essential minerals like calcium and magnesium. Another highlight of cheese curds is that it can be consumed raw. If you want to avoid the intake of too much oil, you can eat fresh squeaky cheese curds and still receive their health benefits.
Strengthen Bones And Teeth
Cheese curds are also one of the best sources of calcium. They can fulfill 8% of the average persons daily recommended calcium intake. Eating 100g of cheese curds has a whopping 8grams of calcium, and we all know proper calcium levels ensure healthy teeth, bones, heart muscles and smooth nerve functioning too.
Boosts Weight Loss
It’s one of the best reasons to have cheese curds as a side with a burger rather than fries. As cheese curds are protein-dense, they will keep you satisfied forlonger and keep your hunger at bay.
Cheese curds are also a rich source of conjugated linoleic acid, which helps to increase the fat burning process in the body. It’s a dream come true for all foodies, you get to eat this delicious food without worrying about gaining weight; make sure you eat raw cheese curds to ensure you are getting the most effective results.
Note: If a cheese curd is made from full cream milk, then the fat content is high. So, you should know the type of milk used to make the curds before falling in love with them.
Improves Digestion
Do you know cheese curds can improve your digestion? The phosphorous available in cheese curds helps in metabolism and excretion. It also contains magnesium that prevents constipation.
Though French fries are the most popular side dish, they are high in oil, starch, and salt which doesn’t make it the healthiest option. So instead of fries, you can order a tasty alternative i.e., cheese curds. A dish that is high in protein, strengthens your teeth and bone, improves digestion and can help with weight loss; I can’t imagine any better alternative to fries. Next time when you visit your favorite burger restaurant, don’t forget to try some healthy cheese curds.
