The correct amount of sleep is important for good health. Actually, getting enough sleep has the same level of importance as sticking to a healthy diet or schedule regular exercise. Unfortunately, people in the west are not getting enough sleep because of tight work schedules. Nowadays, people get slightly less sleep than they did a few years ago and quality of sleep has gone down drastically. If you have not been paying enough attention to the amount of sleep you are getting, here are a few reasons why you should.
Poor Sleep causes Weight Gain
Lack of proper sleep is now known to cause increased weight. People who have shorter sleep patterns tend to have a little more weight than those sleep enough. In fact, research has shown that those who sleep less are at risk of developing obesity.
In a recent study, the researcher concluded that adult and kids with poor sleep patterns had a 55 and 89 percent chance of becoming obese. The consequences of poor sleep patterns can be mitigated in many ways, including hormones, available as hgh for sale, and proper exercise.
If you are having trouble losing weight, consult your physician, he may recommend, among other things, hgh to help with weight loss. In addition, hormone treatment is easy because you can find it commercially in the form of hgh for sale. Opting for hgh for sale is convenient because it means you can administer the injections yourself.
If you are a good sleeper, eat fewer calories
Studies indicate that a person who is not getting enough sleep tends to have a large appetite and is likely to eat many calories. Sleep deprivation interferes with fluctuation in the hormones that cause you to want to eat, which leads to poor regulation of appetite.
That includes elevated levels of ghrelin, the chemical responsible for appetite, and a diminished leptin level, the chemical that causes you to want to eat less.
Proper Sleep Improves your Productivity and Concentration
For your brain to carry out its functions efficiently, you need to sleep enough. Brains functions that are impacted by poor sleep include concentration, cognition, performance and productivity. These brain functions are severely affected by lack of proper sleep.
Conversely, if you are getting enough sleep, your brain is able to perform important functions with ease. For instance, it has been shown that adequate sleep improves cognitive functions like problem-solving as well as improved memory in kids and adults.
Good Sleep Maximizes Athleticism
Sleep can enhance your physical performance. In a recent study done to evaluate the performance of basketball players, it was found that adequate sleep improved the speed, reaction, accuracy, and mental health.
If you are not getting enough sleep, you are likely to record poor physical activity. In fact, the same has been seen in the elderly for whom exercise record is poor, and their functional limitations are severely pronounced.
Poor Sleep can lead to Heart Disease
It is well known that the duration and quality of sleep have significant effects on a number of health factors in your body. Doctors and health physicians believe that these two factors drive illnesses such as heart disease.
A study has found that those who get less sleep stand a greater risk of chronic diseases such as heart failure or even stroke compared to people who sleep at least 8 hours each night.
Poor Sleep Is linked to Depression
Mental health problems like depression arise due to lifestyle aspects like poor sleep or sleep disorders. Currently, it is believed that about 90 percent of all those suffering from depression are grappling with issues to do with sleep duration and quality. In fact, poor sleep has been linked to social issues such as suicide-related death.
People with sleep disorder like insomnia or apnea have also shown a high rate of depression and other mental health challenges.
Sleep can improve Immune Function
Even a slight loss of sleep can cause a lot of damage to your immunity. According to a recent study, people who do not get enough sleep stand a bigger risk, up to three times, of developing mild illnesses such as common cold compared to those who sleep enough.
If you tend to common cold regularly, ensure you sleep for at least 8 hours. Also, try some garlic; it will help with the cold too.
Sleep Affects your Emotions and Social Interactions
Lack of proper sleep reduces your social interaction skills. A number of studies have shown this through what they termed emotional facial recognition. Actually, one research study has shown that those who sleep less have low ability to identify basic expressions like happiness and anger.
Researchers think that lacking enough sleep will affect the ability to identify crucial social indications.
Final Word
Other than diet and proper exercise, adequate sleep is important for good health. It is not possible to live a healthy life is you do not get enough sleep every night.
