What are Krill Oil Supplements?
Krill oil is a fish oil supplement from krill – small crustaceans. It comprises around 98% fat and is very rich in omega-3 fatty acids. Omega-3s are essential because they help reduce inflammation, enhance heart health, and protect cognition. Different people prefer krill oil supplements over krill oil as finding krill oil is a surprise as it is scarce and quite expensive.
What makes krill oil different from other fish oils is that it also contains astaxanthin, a pigment that gives the oil its amber color. This pigment is believed to have anti-inflammatory properties and has been shown to promote antioxidant activity in vitro. Although more research needs to be done to confirm these findings, the potential benefits of astaxanthin make it an exciting addition to krill oil supplements. Krill oil supplements are increasing in popularity to get omega-3 fatty acids.
Who Benefits from Krill Oil Supplements?
Krill oil supplements are gaining popularity in the United States to improve general health. Some people who take krill oil supplements feel better and claim it has helped them lose weight. But is krill oil effective for weight loss? Krill oil supplements have a rich amount of omega-3 fatty acids that are useful for your overall health. However, there is no scientific evidence that krill oil can help you lose weight. Krill oil may have the opposite effect. According to a study published in Nutrition Journal, obese individuals who took krill oil supplements lost less weight than those who did not. The researchers speculated that the fat-burning properties of krill oil may have caused some participants to lose more weight than they would have if they didn’t take the supplement at all.
Why Buy Krill Oil Supplements?
Krill oil supplements can be one of the best ways to get all the benefits of krill oil without spending a lot of money. Some of the best Krill oil supplements are affordable and don’t require a prescription.
Krill oil supplements offer various potential health benefits, including lowering blood pressure and heart disease risk. Krill oil can also help reduce inflammation and control cholesterol levels. Plus, krill oil can help reduce signs of aging in the skin and may even help support weight loss goals. Krill oil supplements can also improve cognitive function when taken as a supplement. Most consumer websites recommend using 1/4 teaspoon of krill oil capsule per day to reap its full potential benefits. For example, this is enough for 1000 mg per day. Recent scientific studies have shown that less than one teaspoon of Krill Oil will provide the same amount of Omega-3 to counteract heart-healthy effects that you lose when consuming processed fish or red tuna items.
