Diet minus 10 kg for 10 days is included in the category of express weight loss. There are several options for such a diet, each of them can be selected based on their tastes and preferences. With the right approach, this weight loss will not cause harm to health. It should be understood that not for every case, a diet for 10 days minus 10 kg will actually bring, if the weight is relatively small, then in practice it will be possible to lose weight by 3-5 and even 7 kilograms, obese people can lose excess 8-10 kilograms and become even more beautiful and slimmer.
To ensure that the effect of the diet minus 5 kg for 5 days (the diet can be reduced) was only positive, be sure to consult a doctor. Even a beautiful and slender figure is not worthy of good health, so you need to lose weight with the mind. Do not resort to diets if you have diseases of the endocrine system.
We not only advise how to lose weight, but also conduct weight loss trainings, тренинги по продажам Киев, and of course, корпоративные тренинги по продажам for those who go to us for weight loss courses.
Selecting a menu for a diet
For weight loss of 10 kilograms for 10 days, you need to decide on the type of diet and diet of her menu. Such a diet can be carried out in three different versions:
– Low-calorie food based on light vegetable soup.
– Protein food.
– Monodiet, for example, buckwheat, fermented milk or vegetable.
Dropping excess weight in ten days or just a week on fat-free soup is an excellent summer option, but do not underestimate its difficulty. The so-called “Bonn”, prepared from a small amount of fresh vegetables, soup will allow you to lose 10 kilograms in 10 days. By the way, if it seems to you that ten days is too much, then retrain the diet to minus 7 kg in 7 days, even if you drop 5 kg a week, this will be an excellent result. An additional and very pleasant bonus is the cleansing of the intestines from toxins and toxins.
The main difficulty of the diet on vegetable soup lies in its strictness and low caloric content, it is more suitable for people with strong will. If you are not confident in your abilities, it is better to choose a compromise menu, because failures and discontent will not help you in losing weight.
For those who like to eat, the second variant with a diet based mainly on consumption of protein food and with a minimum amount of carbohydrates is more suitable. Proteins do not pass into fats, therefore such food will allow quickly to throw off superfluous kgs for 10 days or week.
The menu of the protein diet is quite satisfying, but this advantage also has a significant disadvantage – the consumption of high amounts of protein provokes a heavy load on the liver and kidneys. To adhere to such a diet is not recommended for people suffering from diseases of the gastrointestinal tract.
The easiest option is a mono-diet. The diet minus 10 kg is divided into several small mono-diets, for example, buckwheat, apple, fish and so on. Essential advantages of the method are fast weight loss, a variety of diet, a large selection of products for mono-diet menus.
Note! On a mono-diet you only need to eat the selected product, it is not seasoned with seasonings, oils, sauces and so on, it is allowed to add a little salt. Do not forget that for each day of special food you should have a stock of clean water – at least two liters.
