It is well known that regular time spent in nature can improve the overall emotional well-being in the elderly, but did you know that there are many physical health benefits as well? In this article we will be discussing the physical and emotional benefits that the elderly can get from spending time enjoying all the breathtaking beauty that nature has to offer.
No matter what age you are, enjoying the outdoors and fresh air is a fantastic way to enhance health and vitality- this is especially true in the elderly. In addition to the known relaxing properties that fresh air and nature provide, getting outdoors on a regular basis offers several health benefits that can be crucial to your elderly loved ones’ continued good health.
Natural source of vitamin D
It is no secret that vitamin D plays a critical role in maintaining a strong and healthy immune system. Vitamin D is also linked to preventing and/or decreasing symptoms of depression. Even getting an elderly person outside for 15-20 minutes per day can provide a healthy dose of natural vitamin D.
Boost Serotonin
Several studies have suggested that even something as simple as sitting outside in the garden for half an hour or more every day can help the body to naturally increase its serotonin levels. Serotonin is a naturally occurring chemical, and neurotransmitter, in the body that is thought to assist in several functions including:
- Mood
- Social Behavior
- Sleep
- Appetite
- Digestion
- Memory
Research by the Live In Care Hub (www.liveincarehub.co.uk) has revealed that elderly people who regularly engage in social, and outdoor activities, could not only have increased longevity, but an enhanced quality of life as well. This is detailed in their Better At Home Report.
Reduces boredom
Being amongst nature encourages not only physical activity, but social interaction as well. Something as simple as sitting on a park bench listening to birds sing, or children playing, for a few minutes a day, offers far more positive sensory stimulation than hours spent inside in front of a television. Even elderly with mobility problems can benefit from being outside where they can enjoy all of the beauty and comfort that nature provides.
Improved mental focus
Being outside provides a calm, comforting, and familiar environment, that encourages the brain to heal itself from any stresses that the elderly person may be experiencing. This can contribute to positive mental health as well as an improved attention span.
Enhanced longevity
Fresh air and sunshine has always been known to improve our health, and it is believed by many in the healthcare industry, that regular fresh air and sunshine can actually increase how long you may live. In fact, there have been several studies that have revealed that patients who are suffering from Alzheimer’s and dementia who spend regular time outdoors in a park, or garden setting, experience a decrease in symptoms. Regular time spent amongst nature is also believed to help speed up the healing process.
